Health Education and Exercise Activities to Improve Physical Fitness among the Community in Cisarua, Bogor

Abstract

Education is giving knowledge and skill to improve healthy including women health at the RW 004 Cisarua, Bogor. Many health problems still occure in women in there like hypertention, hypotention etc., Increase healthy for women can by positive lifestyle, education, and exercise. The objective of this community service is to address health obstacel in women health through several methods including: 1) providing education on nonpharmacological therapy to reduce health problem in women health like hypo and hypertention; 2) implementing health exercise for womens; 3) adopting positive lifestyle changes to decrease health problem, supervising, and reevaluating programs. Women are able to remain productive during old women, implement exercise, and stay healthier and more productive. The results of this intervention have proven effective in reducing health problem by non-pharmacological therapy, leading to healthier and more sustainable productivity for women health.